Choreographed Routines
LET’S SHAKE OFF OUR STRESS & CALORIES! Monday to Thursday 8pm to 9 pm EST.
A dance fitness program that ANYONE can do from ANYWHERE. For all levels and genders!. We have diverse choreographed routines in several music languages including Hindi (Bollywood), English, Latin, Tamil, Telugu, Malayalam & Kannada. We create a dynamic exercise regimen that's both enjoyable and effective.
OnDemand Classes and Thriving Community
Access OnDemand recordings of each live Zoom class and become part of our thriving community. Recordings will be available for the current month sessions. Stay updated with announcements, connect with fellow enthusiasts, and embark on a fitness journey that celebrates the fusion of dance and wellness.
Why Dancefitness?
Definite Weight Reduction ,
Burn your calories with fun,
Will shape and tone your body,
Regular dancing reverses the signs of aging
Reduces join pains,
Brain Booster / keep you active,
Stress reliever,
cardiovascular endurance,
Improve posture & balance.
Total Body Toning & Heart health!
Dance fitness targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits, it really gets your heart rate up, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.
